Being more active is one of the best ways to help manage a range of health conditions, like diabetes and arthritis. It can also reduce your risk of developing health problems in the future, like cancer and dementia.
Every movement counts, but the first steps towards getting active can have the biggest impact.
Whatever your current activity levels and goals are, there are a range of opportunities available to help you to get active in Islington – from chair-based yoga and walking football, to swimming and Tai Chi.
You can find out more about what activities are available near you online by visiting www.islington.gov.uk/PhysicalActivity or calling 020 7527 7069.